Morgaana's Journal, 02 May 2016

148.0 lb Lost so far: 20.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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3154 kcal

Fat: 103.44g | Prot: 331.19g | Carb: 338.92g.   Breakfast: Quest S'mores Protein Bar, MyProtein Peanut Butter, Oats. Lunch: MyProtein Protein Crispies. Dinner: Tesco Wafer Thin Roast Chicken. Snacks/Other: Euro Shopper Isotonic Sport Orange. more...

3269 kcal

Activities & Exercise: Standing - 3 hours, Exercise machine (fast) - 43 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 5 hours and 15 minutes. more...