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Walked 5 miles this morning. I'm stiff, but I feel good. If I can get another long walk in tomorrow morning I would have put in 31.28 miles for my goal of walking 108 miles in the month of October.
Diet Calendar Entries for 07 October 2011:
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1860 kcal
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Fat: 51.20g | Prot: 98.34g | Carb: 231.30g.
Breakfast: Milk (Nonfat), Coffee, prunes, Multigrain Bread, Egg. Lunch: onion, bell pepper, chicken sausage, red beans, tomato, apple. Dinner: Cabernet Franc Wine, Fajita with Chicken and Vegetables. Snacks/Other: Oranges. more...
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3397 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours. more...
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