fatdanny's Journal, 07 October 2011

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Weigh In record (no journal entry) for 07 October 2011

185.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2011:

2074 kcal

Fat: 107.33g | Prot: 118.13g | Carb: 95.65g. Breakfast: Coffee with Cream. Lunch: Apples, Greek Salad. Dinner: Butter, Olive Oil, Challah Bread, Red Table Wine. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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fatdanny's Journal, 07 October 2011

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