Weigh In record (no journal entry) for 26 April 2016
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198.0 lb
Lost so far: 72.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1364 kcal
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Fat: 45.70g | Prot: 92.96g | Carb: 118.32g.
Breakfast: Fage Total 0% Greek Yogurt, Tomatoes, Laughing Cow Mini Babybel Original Cheese, Egg Beaters Original, Avocado, Ortega Black Beans. Lunch: Pistachio Nuts, Hershey's Chocolate Syrup, Unsweetened Almond Coconut Blend, Quest Vanilla Milkshake Protein Powder. Dinner: Ikea Rosti Potato Fritters, Cooked Collards (Fat Added in Cooking), Fage Total 0% Greek Yogurt, Lasco Wild Caught Nova Salmon, Western Bagel Plain Bagel, Blue Bonnet Butter. Snacks/Other: Red Table Wine, Prosecco, Quest Cookies & Cream Protein Bar. more...
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losing 0.3 lb a week
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