Weigh In record (no journal entry) for 25 April 2016
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179.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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1797 kcal
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Fat: 75.87g | Prot: 73.61g | Carb: 157.37g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Oscar Mayer Traditional Bacon, Arnold Whole Grain Oatnut Bread, Fried Egg. Lunch: Whole Foods Market Sesame Ginger Dressing, The Loop Pizza Grill House Salad with Chicken without Croutons or Dressing. Dinner: Cooked Kale (Fat Added in Cooking), Toasted Garlic Bread, Fresh Express Chopped Kit Sweet Kale Salad, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Snacks/Other: White Table Wine, White Table Wine. more...
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3218 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Running - 6/mph - 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes. more...
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steady weight
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