Mickey Evans's Journal, 23 April 2016

yes
136.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2016:
1765 kcal Fat: 77.47g | Prot: 55.46g | Carb: 208.65g.   Breakfast: Coffee with Sugar. Lunch: Salted French Fries (Value), Pickles, Yellow Mustard, Chicken Nuggets (4). Dinner: Buffalo Dipping Sauce, Cheeseburger, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Coffee with Sugar, Wild Berry, Vanilla Soft Serve Cone, Water, Hershey's Sundae Pie, Water (Bottled). more...
2933 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 minutes, Driving - 18 minutes, Sitting - 2 minutes, Sleeping - 8 hours and 58 minutes, Standing - 20 minutes, Resting - 3 minutes, Housework - 14 hours and 17 minutes. more...
losing 4.2 lb a week

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