shellroy's Journal, 20 April 2016

179.0 lb Lost so far: 10.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 35.86g | Prot: 55.91g | Carb: 211.63g.   Breakfast: Coffee with Milk and Sugar, General Mills Honey Nut Cheerios with Skim Milk. Lunch: Broccoli, Red Lobster Sides - Wild Rice Pilaf, Red Lobster Wood-Grilled Shrimp Skewers, Red Lobster Sides - Garden Salad. Dinner: Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Butter, Brussels Sprouts. Snacks/Other: Vodka. more...

2361 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...