Mickey Evans's Journal, 19 April 2016

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135.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2016:
1064 kcal Fat: 66.02g | Prot: 23.28g | Carb: 96.69g.   Breakfast: Ketchup, Hash Browns (Medium), Sausage, Egg & Cheese Croissan'wich, Coffee with Sugar. Snacks/Other: Water (Bottled). more...
2378 kcal Activities & Exercise: Activity and Calories ~~~~Not Complete~~~~ - 1 minute, Lacrosse - 13 minutes, Desk Work - 20 minutes, Shopping - 1 hour and 12 minutes, Walking (slow) - 2/mph - 7 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 46 minutes, Housework - 4 hours and 50 minutes, Standing - 1 hour and 37 minutes, Walking (moderate) - 3/mph - 2 minutes, Driving - 1 hour and 51 minutes, Sitting - 16 minutes. more...
steady weight

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