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c25k w5d3 was saturday - and I did the 20 minute run. 20m44a actually because I accidentally called russ on the bluetooth headphones and that paused the music.
c25k w6d1 was Monday - had an alarm clock failure so ran it at night. ran the middle 5 min pretty hard, made 3 blocks up, around the side block and 2 blocks back down again.
Diet Calendar Entries for 04 October 2011:
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1978 kcal
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Fat: 55.31g | Prot: 93.52g | Carb: 279.14g.
Breakfast: natural peanut butter, lender's onion bagel. Lunch: pumpkin spice latte tall, jimmy john country club no mayo. Dinner: pineapple, butter, onions, cottage cheese, unsweetened applesauce, mrs. t's pierogies. Snacks/Other: popcorn, coffee candy. more...
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3431 kcal
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Activities & Exercise:
Standing - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Driving - 1 hour, Resting - 1 hour, Sitting - 5 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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