Weigh In record (no journal entry) for 03 October 2011
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263.4 lb
Lost so far: 0 lb.
Still to go: 123.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 October 2011:
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1562 kcal
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Fat: 42.70g | Prot: 95.69g | Carb: 203.56g.
Breakfast: Navels Oranges, 1% Fat Milk, Cheerios, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Green Beans (Canned), Light Mayonnaise, Tuna in Water (Canned), Whole Wheat Bread. Dinner: Tomato Sauce, Chicken Breast, Beef Meatballs, Spaghetti. Snacks/Other: 1% Fat Milk, Pumpkin (with Salt, Canned), Oil Popped White Popcorn. more...
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gaining 0.8 lb a week
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