Weigh In record (no journal entry) for 02 October 2011
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137.0 lb
Lost so far: 27.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1782 kcal
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Fat: 51.09g | Prot: 55.04g | Carb: 269.11g.
Breakfast: Orange Strawberry Banana 100% Juice, White Enriched Bread, Fried Egg. Dinner: Fortune Cookie, Pepsi, Chow Mein, Mushroom Chicken. Snacks/Other: Draught. more...
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2780 kcal
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Activities & Exercise:
Sleeping - 9 hours, Standing - 1 hour, Sitting - 1 hour and 30 minutes, Housework - 2 hours, Resting - 8 hours and 25 minutes, Exercise machine (fast) - 1 hour and 35 minutes, Shopping - 30 minutes. more...
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gaining 5.6 lb a week
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