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Happy Hump Day to my FS peeps. How is everyone today? Man, can life really get in the way. It's a struggle having to juggle work, home, marriage, kids, and exercise. But somehow, it gets done. Lots of things going on every day. Barely enough time to relax, but it makes those family moments even better. So, today I didn't arrive at the gym late, and I was able to do a full hour of cardio. Well, I got there about 10 minutes later than I wanted, but it isn't that big of a problem. So, I hit the ARC Trainer today and the recumbent bike, man did I have a good sweat going. Days like today really remind me how much I enjoy this. I had a feeling today that I haven't had in a while. It felt like my body was actually trying to use the extra fuel stored in it. It feels like it working, but we shall see soon enough. Well, everyone have a great day. Keep up the great work. It will all pay off in the end.
Diet Calendar Entries for 13 April 2016:
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903 kcal
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Fat: 28.15g | Prot: 106.23g | Carb: 59.09g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Chicken Breast, Publix Green Bell Pepper, Bell Peppers, Publix Red Bell Pepper. more...
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4063 kcal
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Activities & Exercise:
Arc Trainer - 30 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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