doncavender's Journal, 28 September 2011

172.0 lb Lost so far: 57.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2465 kcal

Fat: 83.95g | Prot: 79.70g | Carb: 340.60g.   Breakfast: Stouffer's Lean Cuisine Traditional Pepperoni Pizza. Lunch: Compleats Roast Beef & Gravy with Mashed Potatoes, Peanut Butter M&M's. Dinner: Texas Toast - Garlic, 100% All Natural Fully Cooked Chicken Nuggets, MRS T POTATO CH PIEROGIES, Bags of Snacks (Snack Pack). Snacks/Other: Fudge Shop Mini Brownie 100 calorie Right bites, Rice Krispies Treats Original. more...

2564 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...