Weigh In record (no journal entry) for 28 September 2011
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136.6 lb
Lost so far: 27.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1579 kcal
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Fat: 54.59g | Prot: 54.57g | Carb: 218.60g.
Breakfast: Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Charbroiled BBQ Chicken Sandwich. Dinner: Deli Style Beef Franks, Hot Dog Bun, Crispers! Fries, Pepsi (12 oz). Snacks/Other: Milk Chocolate with Caramel Bars, Sugar Free Energy Drink. more...
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3068 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Desk Work - 5 hours, Resting - 4 hours and 23 minutes, Exercise machine (fast) - 1 hour and 37 minutes, Standing - 2 hours. more...
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losing 4.2 lb a week
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