Weigh In record (no journal entry) for 29 March 2016
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182.4 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1382 kcal
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Fat: 85.36g | Prot: 62.02g | Carb: 97.39g.
Breakfast: David Seeds Pumpkin Seeds, Now Raw Almonds. Lunch: Amy's Organic Spicy Chili. Dinner: Hummus, Publix Cuban Sandwich, Stuffed Grape Leaves with Beef and Rice. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 11.2 lb a week
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