Weigh In record (no journal entry) for 29 March 2016
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1110 kcal
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Fat: 46.05g | Prot: 76.74g | Carb: 101.37g.
Breakfast: Queso Gouda, Queso Mozzarella, Brócoli, Tomates, Carne Molida de Res (90% Magra / 10% de Grasa), Caraotas Negras, Plátano, Queso Mozzarella, Huevo, Queso Gouda, Pan Francés. more...
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losing 1.5 lb a week
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andresatun's weight history
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