Weigh In record (no journal entry) for 29 March 2016
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195.3 lb
Lost so far: 135.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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425 kcal
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Fat: 15.34g | Prot: 52.92g | Carb: 14.99g.
Breakfast: Frischkäse, Ei, Aldi Buttergemüse, Blumenkohl, Hähnchenbrustfilet. more...
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losing 4.6 lb a week
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