Weigh In record (no journal entry) for 28 March 2016
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132.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1092 kcal
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Fat: 25.51g | Prot: 52.34g | Carb: 169.43g.
Breakfast: Bananas, Milk, Quick or Instant Oatmeal, Herbalife Vanilla Shake. Lunch: Beef, Red Tomatoes, White Rice. Dinner: Grapes, Coffee with Milk and Sugar, Oranges. Snacks/Other: White Rice (Glutinous, Cooked), Sweet Potato. more...
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losing 3.1 lb a week
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