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Day 2 of no smoking. I am starving! Can't wait for lunch time. Trying to be very careful, but I don't have an afternoon snack planned and I know I am going to need one. I may have to run out at lunch time to pick up something healthy and low carb for snacks.
Diet Calendar Entry for 23 March 2016:
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1225 kcal
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Fat: 85.90g | Prot: 65.55g | Carb: 68.36g.
Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Coffee-Mate Original Powder Creamer, Dannon Light & Fit Greek - Strawberry, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Duke's Mayonnaise, Cabbage, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. Dinner: fat head pizza. Snacks/Other: Quest Chocolate Brownie Protein Bar, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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 Comments
WAY TO GO quitting smoking! Hang in there, might be tough now but it'll be worth all the effort.
23 Mar 16 by member: jmb3450
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awesome job! ps be kind to yourself. its a lot to take on to quit.
23 Mar 16 by member: TheLovelyMrsG
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Try raw carrots. Also snap peas which can be very chewy. Plan "volume" meals -- in other words, lots of fibrous veggies that fill you up with few calories or carbs. I did this three years ago and you can too! just go for it. Good luck.
23 Mar 16 by member: Hermiones Mom
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Hi, I've been there, quitting is super hard but gets easy after day 2... This is the day where you can relapse so easily. Please remember the reasons why you chose to quit- keep it sacred in your heart. Gums, breath mints do help. Go to bed early, idle hands are what can destroy your success. Funny tv shows, don't watch anything depressing. You can do it, wear comfy clothes!
23 Mar 16 by member: smartygirlCA
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I am so happy for you . Your going to do it as far as the hunger try brushing you teeth. It helps me.
23 Mar 16 by member: Nana Ellen
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Been smoke free for over 20 years. I still remember how hard it was, but it's doable. Best of luck to you.
23 Mar 16 by member: rhontique
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teeth brushing helped me too actually
23 Mar 16 by member: TheLovelyMrsG
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1 more day and the physical cravings are all over. The mental ones are the ones that get ya. They take forever to break. Be prepared for any and all situations. Wonderful job on handling no smoking and low carbing. Fantastic will power
23 Mar 16 by member: nyhardhat
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