Weigh In record (no journal entry) for 22 March 2016
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187.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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843 kcal
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Fat: 24.19g | Prot: 118.71g | Carb: 37.16g.
Breakfast: Papaya, Optimum Nutrition Platinum Hydro Builder. Lunch: Pork Chops or Roasts (Sirloin, Boneless), Borden Natural Cheddar & Monterey Jack Cheese. Dinner: Hannaford Asparagus Spears, Great Value Sliced Pickled Beets, Broccoli Flower Clusters, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Coconut Meat, Optimum Nutrition Platinum Hydro Builder. more...
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3089 kcal
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Activities & Exercise:
Desk Work - 11 hours, Weight Training (moderate) - 1 hour, Driving - 40 minutes, Exercise machine (moderate) - 5 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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