Weigh In record (no journal entry) for 25 September 2011
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192.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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872 kcal
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Fat: 14.57g | Prot: 55.42g | Carb: 124.71g.
Breakfast: Oven-toasted Quick Oats, Brown Sugar , Milk (Nonfat) , Cream Substitute (Powdered) , Coffee. Lunch: 100% Vegetable Juice (11.5 oz), Shrimp, Rainbow Roll. more...
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2399 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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