Weigh In record (no journal entry) for 23 September 2011
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216.4 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1959 kcal
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Fat: 107.76g | Prot: 93.39g | Carb: 153.79g.
Breakfast: cheese bagel, XL - 1 Cream. Lunch: Chopped Ham (Canned). Dinner: Sweet Red Peppers, Green Peppers, Bacon, Hashed Brown Potatoes (Frozen), Fried Egg. Snacks/Other: L - 1 Cream. more...
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losing 2.0 lb a week
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