Weigh In record (no journal entry) for 30 September 2011
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217.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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397 kcal
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Fat: 17.49g | Prot: 14.93g | Carb: 42.55g.
Breakfast: cheddar, bagel. more...
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gaining 0.6 lb a week
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