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c25k w4d2 in the rain again, just kind of barely drizzling to start out, a little more by the time I got done, then went out on bike and during that it seemed rainier, could just be I am moving faster and accumulating more raindrops on my glasses. anyhow, the run was fine, and I used the bike ride to measure distance. I didn't do a fabulous job on keeping time, but I estimate my overall run/walk time to be 40 minutes. total distance covered was 2.68 miles. distance covered in the first 5 min interval was .31 miles. so for run intervals that works out to a ~16 minute mile or 3.72 mph. I am slow, but that's OK, I will get faster. if you take out 16 minutes running (5 + 5 + 3 + 3), and assuming a constant running pace, take out .99 miles, that leaves 1.69 miles in 24 minutes walking = 4.2mph. well, that can't be right. I am going to guess that my total distance is less than what I measured on the bike. Probably I did not go the full 2 blocks back and forth on some of the passes. But the running pace should be about correct.
ok, only 3 more workouts before the big 20 minute interval on w5d3. o_O
Diet Calendar Entries for 23 September 2011:
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1790 kcal
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Fat: 49.73g | Prot: 62.85g | Carb: 276.80g.
Breakfast: milk, brown sugar, coffee, oatmeal. Dinner: parmesan, spaghetti. Snacks/Other: smuckers caramel, turkey hill ice cream vanilla, cheese stick, peanuts, honeycrisp. more...
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3588 kcal
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Activities & Exercise:
Desk Work - 7 hours and 51 minutes, Bicycling (leisurely) - <10/mph - 17 minutes, Walking (moderate) - 3/mph - 33 minutes, Running (jogging) - 5/mph - 16 minutes, Driving - 1 hour, Sitting - 4 hours and 33 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour. more...
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