narblue's Journal, 14 March 2016

Weigh In record (no journal entry) for 14 March 2016

187.6 lb Lost so far: 0 lb. Still to go: 27.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2016:

531 kcal

Fat: 3.36g | Prot: 9.60g | Carb: 122.32g. Dinner: Air Popped White Popcorn. Snacks/Other: Halls Cough Drops. more...

2386 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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narblue's weight history