Weigh In record (no journal entry) for 22 September 2011
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151.6 lb
Lost so far: 40.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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716 kcal
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Fat: 38.73g | Prot: 75.97g | Carb: 16.52g.
Breakfast: Cappuccino, Egg, oat bran, Total 2% Greek Srained Yogurt. Lunch: mozzarella, cucumber, chicken breast, Mixed Salad Greens, parmesan, Olive Oil. more...
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losing 2.8 lb a week
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emynems's weight history
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