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getnewt
Journal
09 Mar 16
getnewt's Journal, 09 March 2016
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Weigh In record (no journal entry) for 09 March 2016
178.0 lb
Lost so far:
12.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2016:
1612 kcal
Fat: 78.95g | Prot: 77.54g | Carb: 151.32g.
Breakfast:
V8 Original 100% Vegetable Juice, Land O'Lakes Salted Butter, English Muffin.
Lunch:
Wendy's French Fries (Value), Wendy's Spicy Chicken Caesar Salad.
Dinner:
Taco or Tostada with Beef, Cheese and Lettuce, Chili Con Carne with Beans, Tostitos Scoops! 100% White Corn Tortilla Chips.
Snacks/Other:
Dannon Oikos Triple Zero - Mixed Berry.
more...
2391 kcal
Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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