Weigh In record (no journal entry) for 08 March 2016
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239.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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709 kcal
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Fat: 31.31g | Prot: 35.17g | Carb: 76.56g.
Breakfast: Scrambled Egg, Coffee. Lunch: Pepper Jack Cheese, Roast Beef, Salami. Dinner: Corn Tortilla, Chicken Soup. Snacks/Other: Tangerine, Plums. more...
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steady weight
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bhn's weight history
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