Mickey Evans's Journal, 08 March 2016

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129.4 lb Lost so far: 4.1 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2016:
58 kcal Fat: 0.02g | Prot: 0.37g | Carb: 14.25g.   Breakfast: Coffee with Sugar. Snacks/Other: Water (Bottled). more...
2874 kcal Activities & Exercise: Lacrosse - 1 hour and 8 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Desk Work - 5 hours and 49 minutes, Shopping - 1 hour and 23 minutes, Sitting - 10 minutes, Sleeping - 3 hours and 27 minutes, Resting - 3 hours and 34 minutes, Housework - 3 hours and 34 minutes, Standing - 2 hours and 55 minutes, Walking (moderate) - 3/mph - 4 minutes, Driving - 1 hour and 34 minutes. more...
gaining 2.8 lb a week

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