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Another great run today (for me)... AND A NEW PR! 30:22 with no walking! A full minute (57 seconds) shaved off my previous PR from 2/28. Almost at my first 5K goal of under 30 minutes. Still a ways off from the 19:37 final goal (to claim bragging rights by beating my 19 year old son's PR! 4 weeks away from the 1 year anniversary of my 5 cardiac bypass grafts... feeling a bit apprehensive.
Diet Calendar Entries for 07 March 2016:
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2097 kcal
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Fat: 74.28g | Prot: 100.14g | Carb: 285.76g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee. Lunch: Cooked Green Peppers, Refried Beans, Grilled Chicken (Skin Not Eaten), Guacamole, Tortilla Corn Chips. Dinner: Kirkland Signature Cut Green Beans with Sea Salt, Goya Black Beans. Snacks/Other: Swiss Miss Caramel Delight Cocoa, Clif Bar Builder's Bar - Crunchy Peanut Butter, Snickers Snickers Bar (Miniatures), Chocolate Chip Cookie (Home Recipe or Purchased), Clif Bar Builder's Bar - Crunchy Peanut Butter, Coffee, Sugar. more...
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2535 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 9 minutes, Running - 6/mph - 34 minutes, High Intensity Interval Training (HIIT) - 6 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 30 minutes. more...
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