Weigh In record (no journal entry) for 20 September 2011
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139.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1499 kcal
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Fat: 50.96g | Prot: 56.70g | Carb: 214.78g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Organic Fat Free Milk, Special K Vanilla Almond Cereal. Dinner: Root Beer, Gordita Baja - Beef, Soft Taco - Beef. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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losing 9.8 lb a week
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