Weigh In record (no journal entry) for 06 March 2016
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196.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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4114 kcal
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Fat: 110.89g | Prot: 384.01g | Carb: 364.86g.
Breakfast: Nutramino Protein Whey Isolate & Concentrate - Delicious Chocolate, Æble, Arla Laktosefri Skyr - Mango & Vanillie 0,2%, OTA Havregryn, Peanut Butter. Lunch: Hakket Oksekød (95% Magert / 5% Fedt), Aeroplane Basmati LA - Taste Basmati Rice, Aeroplane Basmati LA - Taste Basmati Rice, Hakket Oksekød (95% Magert / 5% Fedt). Dinner: Hakket Oksekød (95% Magert / 5% Fedt), Aeroplane Basmati LA - Taste Basmati Rice, Aeroplane Basmati LA - Taste Basmati Rice, Hakket Oksekød (95% Magert / 5% Fedt). Snacks/Other: Nutramino XL Protein Bar - Peanut, Peanut Butter, Udo's Choice, Nutramino Protein Whey Isolate & Concentrate - Delicious Chocolate. more...
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gaining 29.3 lb a week
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