Weigh In record (no journal entry) for 04 March 2016
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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4068 kcal
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Fat: 104.79g | Prot: 383.16g | Carb: 373.66g.
Breakfast: Peanut Butter, OTA Havregryn, Arla Laktosefri Skyr - Mango & Vanillie 0,2%, Æble, FMD Udo's 3-6-9 Oil Blend. Lunch: Hakket Oksekød (95% Magert / 5% Fedt), Aeroplane Basmati LA - Taste Basmati Rice, Tasty Chicken Kyllingebrystfilet, Aeroplane Basmati LA - Taste Basmati Rice. Dinner: Hakket Oksekød (95% Magert / 5% Fedt), Aeroplane Basmati LA - Taste Basmati Rice, Levevis Kyllingebrystfilet, Aeroplane Basmati LA - Taste Basmati Rice. Snacks/Other: Nutramino Lean Protein Bar - Cookie Dough, Kiwi, Peanut Butter, Body Science Double Rich Chocolate Casein, Nutramino Protein Whey Isolate & Concentrate - Delicious Chocolate. more...
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gaining 1.5 lb a week
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