fatdanny's Journal, 19 September 2011

184.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 42.18g | Prot: 54.62g | Carb: 242.49g.   Breakfast: Fresh Fruit Salad, Coffee with Cream. Dinner: Spaghetti with Tomato Sauce and Meatballs, Fresh Fruit Salad, Fruit Yogurt (Nonfat), Jarlsberg Cheese, Gin and Tonic. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...