dacks's Journal, 21 February 2016

No real activity today. Had to help my son with his homework; visited my neighbour in the hospital...she had a baby! Went to church...there goes the whole day! Wanted to go on the treadmill. No time.

Diet Calendar Entries for 21 February 2016:
1157 kcal Fat: 35.59g | Prot: 72.68g | Carb: 146.80g.   Breakfast: Fat Free Half and Half Cream, Coffee, Smucker's Red Raspberry Jam, Kraft Light Smooth Peanut Butter, Rudolph's Bavarian Multigrain Bread. Lunch: Pineapple, Cream (Half & Half, Fat Free), Coffee, Light Tuna Fish (Drained Solids In Oil, Canned), Renee's Gourmet Asian Sesame Dressing, Earthbound Farm Organic Spring Mix. Dinner: Bick's Pickled Hot Pepper Rings, Edam Cheese, Hellmann's Light Mayonnaise, Tomatoes, Maple Leaf Natural Selections Oven Roasted Turkey Breast, Rudolph's Five Grain Bread. Snacks/Other: Metamucil Fiber Capsules, Water, Celestial Seasonings Peppermint Tea, Christie Premium Plus Crackers - Salted Tops, Candy, Gala Apples. more...
1752 kcal Activities & Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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