dacks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 13th: 924 * 71%
fat: 51.98g
|
protein: 27.77g
|
carbs: 85.84g
780*  144
Fri 12th: 1248 * 96%
fat: 58.23g
|
protein: 65.79g
|
carbs: 124.99g
1450*  202
Thu 11th: 700 * 54%
fat: 43.26g
|
protein: 20.24g
|
carbs: 61.96g
1980*  1280
Wed 10th: - - 1642* -
Tue 9th: - - 1626* -
Mon 8th: - - 1450* -
Sun 7th: - - 1432* -
Sat 6th: - - 1654* -
Fri 5th: - - 1439* -
Thu 4th: - - 1436* -
Wed 3rd: - - 1401* -
Tue 2nd: - - 1407* -
Mon 1st: - - 1436* -
March 2024
Sun 31st: - - 1371* -
Sat 30th: - - 1576* -
Fri 29th: 211 * 16%
fat: 6.34g
|
protein: 7.49g
|
carbs: 29.63g
1507*  1296
Thu 28th: 1417 * 109%
fat: 55.73g
|
protein: 60.77g
|
carbs: 170.90g
1617*  200
Wed 27th: 2335 * 180%
fat: 83.26g
|
protein: 132.58g
|
carbs: 273.42g
1491*  844
Tue 26th: - - 1401* -
Mon 25th: - - 1414* -

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