Ali5on's Journal, 21 February 2016

192.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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666 kcal

Fat: 19.39g | Prot: 80.92g | Carb: 38.59g.   Breakfast: Alpro Soya Light Soya Milk, Dr Zak's Protein Bread, Meridian Smooth Cashew Butter. Lunch: Sainsbury's Parma Ham Slices, Aldi Cooked Chicken Breast Pieces, Hellmann's Lighter Than Light Mayonnaise, Dr Zak's Protein Bread. Snacks/Other: Forever Living Lite Ultra. more...

2314 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...