Weigh In record (no journal entry) for 19 February 2016
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1806 kcal
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Fat: 97.02g | Prot: 75.27g | Carb: 159.84g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Skim or Nonfat Milk (Calcium Fortified), Coffee, Baker's Inn Seven Grain Bread, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Cherry Turnover or Dumpling, 2% Fat Milk, Coffee, Butter, Skinless Chicken Breast, Minestrone Soup (Home Recipe). Dinner: Trader Joe's Raw Pumpkin Seeds, Renee's Gourmet Asian Sesame Dressing, Garlic, Earthbound Farm Organic Spring Mix. Snacks/Other: Water, Celestial Seasonings Peppermint Tea, Cheetos Cheese Puffs, Chocolate Covered Almonds. more...
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losing 2.8 lb a week
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