Weigh In record (no journal entry) for 16 February 2016
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248.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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899 kcal
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Fat: 32.79g | Prot: 84.81g | Carb: 61.32g.
Breakfast: HEB Premium Thick Cut Bacon, Freshly Squeezed Orange Juice, Coffee. Dinner: Rice Balls with Meat and Cheese, Steak (Lean Only Eaten). Snacks/Other: Plums. more...
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losing 7.0 lb a week
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bhn's weight history
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