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judibird
Journal
30 Oct 09
judibird's Journal, 30 October 2009
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Weigh In record (no journal entry) for 30 October 2009
178.0 lb
Lost so far:
75.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 October 2009:
934 kcal
Fat: 14.07g | Prot: 55.33g | Carb: 159.41g.
Breakfast:
water, medifast cocoa.
Lunch:
water, GOLEAN Crunchy! Bars - Chocolate Caramel.
Dinner:
water, apple, chicken tuscan lean cuisine.
Snacks/Other:
popcorn.
more...
2696 kcal
Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours.
more...
losing 8.4 lb a week
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