Weigh In record (no journal entry) for 05 February 2016
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200.8 lb
Lost so far: 129.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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264 kcal
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Fat: 14.53g | Prot: 23.47g | Carb: 11.58g.
Lunch: Gut & Günstig Kräuterfrischkäse, Rote Zwiebeln, Rote Paprika, Lidl Norwegischer Räucherlachs, Tomaten. more...
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gaining 3.1 lb a week
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