|
I've been working really hard to keep with the mini challenge of drinking 64 oz of water a day. I'm also trying to get in a 30 minute walk each evening (my dog really appreciates it). I haven't seen any movement on the scale yet. Started my own challenge of "No meat Thursdays" for the month of September.
Diet Calendar Entries for 08 September 2011:
|
1704 kcal
|
Fat: 66.10g | Prot: 68.73g | Carb: 223.41g.
Breakfast: Plum (Cooked or Canned), Cottage Cheese (Lowfat 1% Milkfat), Nonfat Latte Coffee, Milk (Nonfat). Lunch: Passion-Fruit Juice (Purple), butter, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Banana, Butter (Salted), Cheese Sandwich. Snacks/Other: Tap Water. more...
|
|
3564 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Housework - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
|