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Cold weather has kept my cardio workouts to the gym for 2 weeks on treadmills and ellipticals. Finally got a break in the weather today and had a PR by running 2 miles in just over 19 minutes... even with about 1.5 minutes of walking, in there. Then finished the workout with 10 minutes of interval runs... 1/10 mile 3/4 speed sprint, 1/10 mile walk, repeat til done. 450 cals burned total!
Diet Calendar Entries for 30 January 2016:
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1427 kcal
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Fat: 19.61g | Prot: 45.18g | Carb: 289.32g.
Breakfast: Quaker Old Fashioned Oats, Kirkland Signature Clover Honey, Cinnamon, Sun-Maid Natural California Raisins. Lunch: Gala Apples. Dinner: Goya Chick Peas (Low Sodium). Snacks/Other: Jif Low Sodium Natural Creamy Peanut Butter, Kirkland Signature Clover Honey, Innkeeper's Healthful 8 Grain Bread. more...
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2423 kcal
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Activities & Exercise:
Running - 7/mph - 7 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 30 minutes. more...
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