Weigh In record (no journal entry) for 29 January 2016
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178.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1664 kcal
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Fat: 32.77g | Prot: 63.82g | Carb: 191.55g.
Breakfast: Silk Cashew Milk, Cascadian Farm Organic Oats & Honey Granola Cereal, Half and Half Cream, Coffee. Lunch: Chobani Simply 100 Strawberry, Lean Cuisine Shrimp Alfredo. Dinner: White Table Wine, Leeann Chin Lemon Chicken. Snacks/Other: Vodka, Simply Orange Simply Lemonade, Zephyrhills Natural Spring Water (9 oz), Millville Maple Quinoa Granola. more...
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3048 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Skiing (cross country) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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losing 0.1 lb a week
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