gearhaes's Journal, 07 September 2011

199.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 63.65g | Prot: 87.04g | Carb: 192.85g.   Lunch: Chicken Enchilada, Cooked Pinto, Calico or Red Beans, Mexican Rice. Dinner: Toasted Garlic Bread, Whole Wheat Spaghetti Noodles with Meat Sauce. more...

2412 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...