Weigh In record (no journal entry) for 07 September 2011
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176.0 lb
Lost so far: 1.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1523 kcal
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Fat: 49.90g | Prot: 52.32g | Carb: 222.97g.
Breakfast: Activia Peach Yogurt, Coffee (Brewed From Grounds) . Lunch: Salsa (Ready to Serve), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tortilla Corn Chips, Ham and Cheese Sandwich . Dinner: coca cola, Pizza with Meat and Fruit. more...
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2207 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes, Standing - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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