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Took a measure of a couple areas that I'm concerned about. My chest is 51", waist is 51.5", and my leg is 27" This is a good starting point.
Diet Calendar Entries for 27 January 2016:
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1657 kcal
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Fat: 53.67g | Prot: 119.57g | Carb: 171.08g.
Breakfast: Muscletech Premium Protein Deluxe Chocolate, Muscle Milk Chocolate Milk Protein Shake (11 oz), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Muenster Cheese, Oscar Mayer Deli Fresh Honey Ham, Dijon Mustard, Turkey Breast Meat, Submarine Hoagie Roll. Dinner: White Rice, Chicken Stir Fry. more...
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4452 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Elliptical - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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