Weigh In record (no journal entry) for 27 January 2016
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171.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1932 kcal
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Fat: 92.44g | Prot: 92.08g | Carb: 184.02g.
Breakfast: Sue Bee Honey, Millville Frosted Shredded Wheat, Organic Valley Lactose Free Lowfat 1% Milk, Perky Jerky Turkey Jerky. Lunch: America's Choice Bacon Thick Sliced, Egg. Dinner: Dietz & Watson Hot Pepper Jack Cheese, El Milagro Tortilla Chips, Gourmet Style Salsa (Medium), Target sharp Cheddar Cheese. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Organic Valley Lactose Free Lowfat 1% Milk, Millville Frosted Shredded Wheat, Sunnyland Farms Whole Raw Almonds, Bard Valley Medjool Dates. more...
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losing 1.4 lb a week
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