Weigh In record (no journal entry) for 26 January 2016
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171.8 lb
Lost so far: 1.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1680 kcal
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Fat: 54.77g | Prot: 71.48g | Carb: 220.77g.
Breakfast: Pears, Perky Jerky Turkey Jerky, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Pears, Sweet Potato (Without Salt, Baked In Skin, Cooked), Perky Jerky Turkey Jerky. Snacks/Other: nature valley (null) Nut Crisp Bars, nature valley (null) Nut Crisp Bars, Bard Valley Medjool Dates. more...
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losing 15.4 lb a week
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chicohen's weight history
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