Weigh In record (no journal entry) for 05 September 2011
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403.0 lb
Lost so far: 52.0 lb.
Still to go: 178.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 September 2011:
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1504 kcal
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Fat: 21.38g | Prot: 98.99g | Carb: 240.14g.
Breakfast: Coarse Ground Mustard, Sweetpotato, Parkay Spray, Soft Pretzel, Whole Wheat Pita, Laughing Cow Light Garlic & Herb, Wasa Multi Grain Crackers. Lunch: Green Giant Corn, Dole Tropical Fruit, Ragu Garden Chunky Sauce, Kraft Fat Free Shredded Cheddar Cheese, Pita Bread. Dinner: Kraft Parmesan, Cucumber, Balsamic Vinegar, Spinach, Chicken Breast. more...
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4894 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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